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Why Raw
An introductory class explaining the background behind the raw diet and the benefits associated with it.
A 20 min free talk
A 1 hr talk with a couple raw food demos for $30 pp
Benefits of Raw Food Nutrition
An in depth look at the how's and why's of raw food nutrition covering the topics of caloric density, vitamins andmMinerals, enzymes, effects of heat on food, healthy fats, blood sugar regulation and more.
A 2 hour presentation/talk for $50 pp
Getting Comfortable With Your Produce
Our global community has given us access to many different kinds of produce. This is your chance to see and understand how to buy and store the different varieties of produce available.
In Getting Comfortable With Your Produce you will learn:
- How to buy produce
- How to know when the produce is ripe
- How to prepare the produce
- How to store the produce
- When to buy organic
A 1 – 1.5 hr talk for $30 pp
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